When Cooking Feels Like Climbing Everest
Feel like making a meal is like climbing a mountain? When dealing with ADHD, Anxiety, or Depression, even thinking about what to cook can be draining. The whole process—planning, shopping, cooking, and cleaning—feels like a marathon you didn’t sign up for.
Ever start making a meal, only to get overwhelmed, and end up eating anything or nothing at all? Or maybe you’ve had days where even deciding what to eat feels impossible? That “all or nothing” pressure—aiming for the perfect meal, then ending up with cereal because it's just easier. We get it.
Does This Sound Like You?
❌ Opening your fridge but there's nothing appealing?
❌ Tried diets and/or meal plans but you can't just seem to do it?
❌ Times when you can't stop eating or you don't want anything at all?
The weight of "I should be doing better" can drag you down even more. It's not just about food; it's how you feel about yourself. You don’t need more guilt on your plate.
You deserve a way to eat that feels good and doesn't add stress. At Langille Nutrition, we get the challenges you face. Let's find a way to simplify your meals, so food doesn't consume your day.
As someone with ADHD, I've experienced the same struggle
In a world where people with ADHD, depression, and anxiety struggle with food challenges, we understand that their journey is unique and can be filled with shame and guilt. It often feels like they can't stay on track, which adds to their mental and emotional struggles.
I'm Vanessa, a Registered Dietitian, specializing in supporting individuals with ADHD, depression, and anxiety.
I know that it's not just a matter of willpower or discipline.
I'm here to provide a personalized approach tailored to your specific needs and challenges. Together, we will work towards overcoming the barriers that stand in your way, helping you find sustainable changes in your diet without the burden of shame and guilt.
It's time to break free from self-blame and discover the joy of balanced and fulfilling eating habits.
Nurturing Your Unique Brain Chemistry
Your path to improving your relationship with food is just
three steps away. Let Langille Nutrition be your trusted partner
in this transformative journey.
Book a Free Discovery Call
In our 30-minute consultation, we'll address your challenges and explore your relationship with food, triggers, and habits
Custom Tailored Strategies
Our shame-free plan helps you overcome food challenges and create sustainable changes that work for you
Ongoing Support
Receive ongoing support through regular sessions to track progress and ensure you're reaching your goals
It’s Your Turn to Embrace Flexible and Healthy Eating
When you get Langille Nutrition today, you’ll get the key to understanding that healthy eating doesn't have to be all or nothing. With our nutritional support, you can learn to embrace flexibility in your eating habits. You'll become aware of your triggers and develop strategies and systems to support you on days you feel depleted.
✅ Discover the freedom of flexible eating
✅ Develop a healthy relationship with food
✅ Learn strategies for when things feel off-track
✅ Create a plan to support yourself
✅ Feel empowered and in control
✅ Finally, stop beating yourself up for not being "perfect"
With our support, you'll gain priceless knowledge and tools to help you embrace flexible and healthy eating. Don't miss out on this opportunity to transform your relationship with food.
Hear From Our Happy Clients
"Vanessa at Langille Nutrition saved me from endless snacking! With her guidance, I learned how to tackle my food cravings, enjoy satisfying meals, and feel better about myself. Highly recommend!"
Wendy
"Vanessa at Langille Nutrition saved me from my food roller coaster! With her guidance, I broke free from strict weekday eating and weekend binges. Now, I enjoy balanced meals, satisfying treats, and feel in control of my food choices. Highly recommend!"